Wednesday, November 4, 2009

Panko Chicken Strips

4 Boneless Skinless Chicken Breasts cut into strips
1/4 cup plain fat free yogurt (can substitute mayonnaise or sour cream)
1/4 cup Dijon mustard or whole grain mustard
1 1/2 cup Panko breadcrumbs

Mix mustard & yogurt together. Coat chicken in yogurt & mustard mixture. Dredge in Panko.

Bake 450 for 30 minutes

Serves: 4
WW Points: 7 per serving

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